Puerto Rican Pork a La Criolla Recipe

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Puerto Rican Pork a La Criolla
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine pepper, garlic, oregano, vinegar, olive oil and salt in a small bowl, then rub this mixture all over the pork roast.
  3. Place roast in a shallow baking pan and roast, uncovered, at 350 degrees F for about 1-1/2 hours; meat thermometer should read 165 to 170 degrees F.
  4. Remove from oven and let rest 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.53 Kcal (421 kJ)
Calories from fat 39.35 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 37.42mg 12%
Sodium 682.42mg 28%
Potassium 240.66mg 5%
Total Carbs 1.16g 0%
Sugars 0.03g 0%
Dietary Fiber 0.3g 1%
Protein 12.66g 25%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 12mg 1%
Amount Per 100 g
Calories 151.65 Kcal (635 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 7%
Cholesterol 56.45mg 12%
Sodium 1029.39mg 28%
Potassium 363.01mg 5%
Total Carbs 1.75g 0%
Sugars 0.04g 0%
Dietary Fiber 0.45g 1%
Protein 19.1g 25%
Vitamin C 0.7mg 1%
Iron 1.1mg 4%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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