Directions:
- Blend all ingredients together, knead for 7-10minutes, by hand or machine. Your dough should be smooth and a bit sticky,as that is the nature of rye bread dough.
- Place in a lightly oiled bowl, cover with a damp cloth or lightly oiled (I use cooking spray) cling film. Let rise until doubled, about an hour, maybe longer depending on the room temperature
- Gently deflate, and form as you like. Free form or in a bread pan. I bake it free form, on a sheet pan lined with parchment paper.
- Preheat the oven to 375, and let the bread rise until it is almost doubled.
- Slash with a sharp exacto , a lame or a serrated knife. Every method works, but I prefer an exacto.
- Spritz with water and place in the hot oven.
- Bake for 15 minutes, turn the pan for even browning and bake for 15 minutes more, or until the internal temperature is 190 or sounds hollow when tapped.
- * Or you can throw all the ingredients in a bread machine set on the dough cycle, let rise in the machine and then continue with above instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.99 Kcal (1235 kJ) | ||
| Calories from fat | 56.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Sodium | 651.2mg | 27% | |
| Potassium | 279.36mg | 6% | |
| Total Carbs | 51.98g | 17% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 247.02 Kcal (1034 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 10% | |
|---|---|---|---|
| Sodium | 545.31mg | 27% | |
| Potassium | 233.94mg | 6% | |
| Total Carbs | 43.53g | 17% | |
| Sugars | 2.36g | 11% | |
| Dietary Fiber | 5.89g | 28% | |
| Protein | 8.27g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 19% | |
| Calcium | 31.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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