Rye Breadsticks With Caraway Seed Recipe

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Rye Breadsticks With Caraway Seed
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Ingredients:

Directions:

  1. Place 1/4 cup water in a bowl. Sprinkle in yeast; stir until dissolved. Add remaining 1 cup water, sugar, salt, caraway seed, butter, rye flour, and 1/2 cup all-purpose flour. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in enough remaining flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes. Place in greased bowl, turning to grease top. Cover; let rise in warm, draft-free place until doubled in size, about 1 hour.
  2. Punch the dough down; divide in half. Cut each half into 12 equal pieces. Roll each piece into a rope about 6 inches long. Place on greased baking sheets, about 2 inches apart. Cover; let rise in warm, draft-free place until doubled in size, about 30 minutes.
  3. Brush lightly with melted butter; sprinkle with caraway seed.
  4. Bake at 400*F for 15 to 20 minutes or until done.
  5. Remove from baking sheets; cool on wire racks. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.53 Kcal (626 kJ)
Calories from fat 33.93 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 8.13mg 3%
Sodium 157.55mg 7%
Potassium 163.03mg 3%
Total Carbs 25.46g 8%
Sugars 1.91g 8%
Dietary Fiber 5.21g 21%
Protein 5.07g 10%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 251.23 Kcal (1052 kJ)
Calories from fat 57 Kcal
% Daily Value*
Total Fat 6.33g 6%
Cholesterol 13.67mg 3%
Sodium 264.7mg 7%
Potassium 273.9mg 3%
Total Carbs 42.77g 8%
Sugars 3.22g 8%
Dietary Fiber 8.76g 21%
Protein 8.52g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 1%
Iron 1.9mg 6%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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