Caraway Beef Soup Recipe

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Ingredients:

Serving

2 -3 lbs beef shins or 2 -3 lbs about 1- 1 . 5 lbs steak, cubed
2 small onions, small dice
2 stalks celery, small dice
2 carrots , sliced on a small bias
4 garlic cloves, minced
8 cups water
1/2 cup green lentil
1/2 cup pearl barley
3 tsp paprika
1 bay leaf
1 tbsp worcestershire sauce
2 1/2 tbsp caraway seeds
2 cups shredded green cabbage
salt and pepper , to taste

Directions:

In a large pot, saute shin bones or steak in a small amount of oil, until they brown.
Remove from pot and set aside.
Saute onions, celery and carrots , until they begin to brown, about 5-7 minutes, over medium-high heat.
Add garlic, and saute for another 1-2 minutes.
Add water, whatever beef product your little heart has desired, and bring to a boil.
Let it boil for several minutes until some of the “scum” has collected at the top.
Now is the time to skim, skim, skim! Get rid of those impurities.
Add all remaining ingredients at this point, let boil for about 5 minutes, then drop to a simmer for 1 1/2 – 2 hours.
Serve with a good, crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.97 Kcal (967 kJ)
Calories from fat	14.27 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Sodium	108.28mg	5%
Potassium	749.09mg	16%
Total Carbs	44.75g	15%
Sugars	5.72g	23%
Dietary Fiber	16.75g	67%
Protein	11.53g	23%
Vitamin C	21.2mg	35%
Vitamin A	0.3mg	9%
Iron	4.2mg	23%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	34.93 Kcal (146 kJ)
Calories from fat	2.16 Kcal
		% Daily Value*
Total Fat	0.24g	2%
Sodium	16.38mg	5%
Potassium	113.29mg	16%
Total Carbs	6.77g	15%
Sugars	0.86g	23%
Dietary Fiber	2.53g	67%
Protein	1.74g	23%
Vitamin C	3.2mg	35%
Iron	0.6mg	23%
Calcium	23.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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