Directions:
- Heat oil in heavy large saucepan over mediumhigh heat. Add onions, celery, carrots, and garlic; sauté until vegetables begin to brown, about 15 minutes. Add 4 cups broth, lentils, and tomatoes with juice and bring to boil. Reduce heat to mediumlow, cover, and simmer until lentils are tender, about 35 minutes.
- Transfer 2 cups soup (mostly solids) to blender and puree until smooth. Return puree to soup in pan; thin soup with more broth by 1/4 cupfuls, if too thick. Season with salt, pepper, and a splash of vinegar, if desired. Ladle soup into bowls. Garnish with celery leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.1 Kcal (1252 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 884.34mg | 37% | |
| Potassium | 990.28mg | 21% | |
| Total Carbs | 52.55g | 18% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 16.1g | 64% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.29 Kcal (336 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 6% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 237.4mg | 37% | |
| Potassium | 265.84mg | 21% | |
| Total Carbs | 14.11g | 18% | |
| Sugars | 2.78g | 41% | |
| Dietary Fiber | 4.32g | 64% | |
| Protein | 4.12g | 31% | |
| Vitamin C | 6.2mg | 38% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 27% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil and Buckwheat Salad
Vegetable broth, Green lentils, rinsed and drained and 19 more.. -
Quick Clam Chowder
Onion, chopped, Celery rib, thinly sliced and 8 more.. -
Easy Vegetable Minestrone Soup
Onion, chopped, Stalks celery, chopped, Carrots, chopped and 10 more.. -
Hearty Fettuccini Bolognese Sauce
Extra virgin olive oil, Onions, chopped, Chopped celery and 15 more.. -
Moroccan Chickpea Chili Recipe
Extra-virgin olive oil, Onion , prechopped, Chopped celery and 16 more.. -
Lentil and Barley Soup
Olive oil, Onions, chopped, Stalks celery, chopped and 13 more.. -
Lentil and Red Pepper Soup
Hot italian sausage, Olive oil, Chopped onions and 8 more.. -
Cheesy Veggie Soup
Butter, Onion, chopped, Celery, chopped, Carrots, chopped and 8 more.. -
Easy Minestrone
Vegetable oil, Onion, Stalks celery, Carrots and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Applebee's Baked French Onion Soup
Vegetable oil, White onions, sliced, Beef broth, Water and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
