Directions:
- In a saucepan, over medium heat, add the oil. When the oil is hot, add onions. Season with salt and pepper. Saute for about 10 to 12 minutes, or until caramelized. Add the stock and bring to a boil. Reduce the heat to medium low and simmer for 10 minutes. Remove from the heat and using a hand-held blender, puree until smooth. Strain through a sieve and cool completely. Taste, and reseason if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.16 Kcal (1265 kJ) | ||
| Calories from fat | 147.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 352.4mg | 15% | |
| Potassium | 587.8mg | 13% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 16.1mg | 27% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.43 Kcal (261 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 25% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 2% | |
| Sodium | 72.81mg | 15% | |
| Potassium | 121.45mg | 13% | |
| Total Carbs | 6.26g | 10% | |
| Sugars | 2.89g | 56% | |
| Dietary Fiber | 0.95g | 18% | |
| Protein | 1.96g | 19% | |
| Vitamin C | 3.3mg | 27% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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