Caramelized Onion & Roasted Potato Quesadilla With Smoky Sou Recipe

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Caramelized Onion & Roasted Potato Quesadilla With Smoky Sou
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Ingredients:

Directions:

  1. Toss Potatoes in 1 TBS Olive Oil and Thyme. Season with some salt and pepper. Roast in a 375 degree oven for about 30-40 minutes, or until potatoes are tender. Remove from oven and slice into flat pieces when cooled.
  2. In a large saute pan, heat 1 TBS oil over medium heat-high heat. Add onions and season with salt and pepper. Cook until they caramelize, about 8-10 minutes, stirring often. Add the garlic and vinegar. Cook for about 1 more minute. Remove from heat.
  3. Mix together the sour cream sauce ingredients.
  4. Make 4 Quesadillas by layering the cheese, onions, and potatoes on 4 tortillas. Top with the remaining 4 tortillas. Press.
  5. Heat remaining 1 TBS oil in a non-stick skillet to medium high. Carefully cook each quesadilla for about 1-2 minutes on each side. You will know it is done when the cheese is oozing out and the tortilla is browned and crisp on the outside. Repeat the process, 1 TBS of oil per quesadilla.
  6. Serve with the sour cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.2 Kcal (3635 kJ)
Calories from fat 321.61 Kcal
% Daily Value*
Total Fat 35.73g 55%
Cholesterol 30.77mg 10%
Sodium 564.76mg 24%
Potassium 2355.11mg 50%
Total Carbs 116.38g 39%
Sugars 5.96g 24%
Dietary Fiber 12.04g 48%
Protein 23.17g 46%
Vitamin C 45.7mg 76%
Vitamin A 0.3mg 10%
Iron 6.8mg 38%
Calcium 314.1mg 31%
Amount Per 100 g
Calories 136.53 Kcal (572 kJ)
Calories from fat 50.58 Kcal
% Daily Value*
Total Fat 5.62g 55%
Cholesterol 4.84mg 10%
Sodium 88.81mg 24%
Potassium 370.35mg 50%
Total Carbs 18.3g 39%
Sugars 0.94g 24%
Dietary Fiber 1.89g 48%
Protein 3.64g 46%
Vitamin C 7.2mg 76%
Iron 1.1mg 38%
Calcium 49.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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