Directions:
- Place potato in a saucepan; cover with water. Bring to a boil; cook 20 minutes or until very tender. Drain. Cool slightly. Coarsely chop, and place in medium bowl. Add 1 tablespoon oil and garlic to bowl; mash potato mixture with a potato masher until slightly chunky. Remove 3 tablespoons chickpeas; place in a small bowl. Add remaining chickpeas to potato mixture; mash until well blended. Stir in remaining 3 tablespoons whole chickpeas, parsley, and remaining ingredients. With moistened hands, divide mixture into 6 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 patties to pan; reduce heat to medium, and cook 4 minutes or until bottoms are golden. Carefully turn patties over; cook 3 minutes or until bottoms are golden and patties are set. Repeat procedure with remaining 1 tablespoon oil and 3 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.79 Kcal (774 kJ) | ||
| Calories from fat | 133.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 434.22mg | 18% | |
| Potassium | 181.86mg | 4% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 310.6 Kcal (1300 kJ) | ||
| Calories from fat | 224.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 23% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 729.83mg | 18% | |
| Potassium | 305.66mg | 4% | |
| Total Carbs | 14.15g | 3% | |
| Sugars | 2.73g | 6% | |
| Dietary Fiber | 2.48g | 6% | |
| Protein | 8.31g | 10% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 1.3mg | 4% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Rice With Peppers
Olive oil, Garlic cloves, peeled and 13 more.. -
Picnic Salad
Red potatoes, Fresh green beans , cut into 2 inch pieces and 14 more.. -
Lemon & Garlic New Potatoes
Red potatoes, Olive oil, Garlic cloves, minced and 4 more.. -
Lemon & Garlic New Potatoes for Two
Baby red potatoes (1-3/4-inch wide, about 6), halved and 6 more.. -
Pretty Picnic Salad
Red potatoes (about 1-3/4 lb) and 16 more.. -
Mashed Potatoes with Garlic-Olive Oil
Red potatoes, quartered, Olive oil, Garlic cloves and 7 more.. -
Scampi-Greek Style
Olive oil, Garlic, minced and 6 more.. -
Artichoke Gratinata
Olive oil, Garlic clove, minced and 10 more.. -
Greek-Style Scampi
Olive oil, Garlic, minced and 6 more.. -
Artichoke Gratinata
Olive oil, Garlic clove, minced and 10 more.. -
Simple Clam Sauce
Olive oil, Garlic cloves, chopped, Clams and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
