Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion to pan; sauté 5 minutes. Reduce heat to medium-low; cook 45 minutes or until golden brown, stirring frequently.
- Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 12 minutes or until very tender. Drain. Cool 5 minutes. Combine potato and beans in a large bowl; mash with a potato masher. Add onion, vinegar, salt, and pepper; stir well. Add yogurt and sour cream; stir until well blended. Chill at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.36 Kcal (169 kJ) | ||
| Calories from fat | 4.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 87.38mg | 4% | |
| Potassium | 64.77mg | 1% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.65 Kcal (275 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 142.12mg | 4% | |
| Potassium | 105.35mg | 1% | |
| Total Carbs | 12.81g | 3% | |
| Sugars | 2.41g | 6% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 2.5g | 3% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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