Caramelized Onion Pizza Recipe

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Caramelized Onion Pizza
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Ingredients:

Directions:

  1. To caramelize the onions, heat the olive oil in a large skillet over medium heat.
  2. Add the onions and garlic and cook over medium-low heat for about 20 minutes, stirring frequently, until the onions are very soft and lightly browned.
  3. Add the balsamic vinegar and cook a few more minutes, then remove from heat.
  4. Preheat the grill to low-medium heat (or preheat your oven to 400 degrees).
  5. Spread the caramelized onions evenly over the pizza crust.
  6. Top the onions with the chopped peppers, crumbled goat cheese, shredded provolone, and chicken.
  7. Cook for 10-15 minutes, making sure the crust does not burn.
  8. Remove from the grill or oven and let set 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.92 Kcal (1092 kJ)
Calories from fat 185.21 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 30.31mg 10%
Sodium 198.93mg 8%
Potassium 143.63mg 3%
Total Carbs 8.8g 3%
Sugars 2.17g 9%
Dietary Fiber 1.42g 6%
Protein 10.63g 21%
Vitamin C 17.5mg 29%
Vitamin A 0.4mg 13%
Iron 7.5mg 41%
Calcium 262.5mg 26%
Amount Per 100 g
Calories 209.87 Kcal (879 kJ)
Calories from fat 148.97 Kcal
% Daily Value*
Total Fat 16.55g 32%
Cholesterol 24.38mg 10%
Sodium 160mg 8%
Potassium 115.52mg 3%
Total Carbs 7.08g 3%
Sugars 1.75g 9%
Dietary Fiber 1.15g 6%
Protein 8.55g 21%
Vitamin C 14.1mg 29%
Vitamin A 0.3mg 13%
Iron 6mg 41%
Calcium 211.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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