Caramelized Chicken with Almonds Recipe

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Caramelized Chicken with Almonds
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Ingredients:

Directions:

  1. Preheat over to broil with the rack 8-10 inches from the heat.
  2. Place the chicken pieces, skin side up, in a broiling pan.
  3. Sprinkle with the paprika and garlic powder.
  4. Broil 7 minutes until golden brown.
  5. Transfer to an ovenproof serving dish.
  6. Preheat oven to 350 degrees F.
  7. Heat the margarine in a saucepan.
  8. Add onion and sauté for 15 minutes, or until translucent.
  9. Reduce heat to low, add brown sugar and soy sauce, stirring until the sugar dissolves.
  10. Spoon the sauce over the chicken.
  11. Cover with foil and bake 1 hour or until the chicken is done.
  12. Sprinkle with toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.8 Kcal (2227 kJ)
Calories from fat 230.69 Kcal
% Daily Value*
Total Fat 25.63g 39%
Cholesterol 102.04mg 34%
Sodium 472.12mg 20%
Potassium 306.94mg 7%
Total Carbs 54.61g 18%
Sugars 53.58g 214%
Dietary Fiber 0.11g 0%
Protein 21.17g 42%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 282.83 Kcal (1184 kJ)
Calories from fat 122.69 Kcal
% Daily Value*
Total Fat 13.63g 39%
Cholesterol 54.27mg 34%
Sodium 251.09mg 20%
Potassium 163.24mg 7%
Total Carbs 29.05g 18%
Sugars 28.49g 214%
Dietary Fiber 0.06g 0%
Protein 11.26g 42%
Vitamin C 1.9mg 6%
Vitamin A 0.1mg 4%
Iron 1mg 10%
Calcium 32.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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