Directions:
- Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
- Preheat your oven's broiler.
- Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.11 Kcal (1261 kJ) | ||
| Calories from fat | 74.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1771.6mg | 74% | |
| Potassium | 734.23mg | 16% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 49.36g | 99% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.18 Kcal (449 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 13% | |
|---|---|---|---|
| Cholesterol | 49.56mg | 46% | |
| Sodium | 630.58mg | 74% | |
| Potassium | 261.34mg | 16% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 2.64g | 30% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.57g | 99% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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