Directions:
- TIP: Works best with small carrots (not pre packed baby carrots), can use large carrots cut in quarters lengthwise, then halved.
- Preheat oven to 350 degrees F. Place hazelnuts in 18 by 12 jelly-roll pan. Bake 10 to 12 minutes or until toasted. Wrap hot hazelnuts in clean cloth towel. With hands, roll hazelnuts back and forth to remove skins; discard skins. Let toasted hazelnuts cool completely; set aside.
- In same pan, toss carrots with garlic, ginger, paprika, 2 tablespoons of oil, 1/2 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper. Cover pan tightly with foil and roast for 30 minutes. Uncover and roast 20 to 25 minutes longer or until carrots are tender.
- Meanwhile, in food processor with knife blade attached, pulse hazelnuts and parsley until coarsely chopped; set hazelnut mixture aside.
- Remove carrots from oven and drizzle with remaining teaspoon olive oil, tossing to coat well. Transfer carrots to large serving dish or platter and sprinkle with hazelnut mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 47.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Sodium | 78.36mg | 3% | |
| Potassium | 399.03mg | 8% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.3mg | 1% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.96 Kcal (339 kJ) | ||
| Calories from fat | 39.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 8% | |
|---|---|---|---|
| Sodium | 64.79mg | 3% | |
| Potassium | 329.91mg | 8% | |
| Total Carbs | 10.17g | 4% | |
| Sugars | 4.86g | 23% | |
| Dietary Fiber | 3.24g | 16% | |
| Protein | 1.56g | 4% | |
| Vitamin C | 6mg | 12% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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