Directions:
- Oven roast chicken.
- Remove skin,seperate meat from bones and cube,,.
- Make a rue: flour and butter.
- Add; cream, sour cream and white wine.
- Then: chicken,cooked carrots,peas, onion,mushrooms and garlic.
- *serve over jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.85 Kcal (1858 kJ) | ||
| Calories from fat | 188.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 100.48mg | 33% | |
| Sodium | 57.91mg | 2% | |
| Potassium | 315.77mg | 7% | |
| Total Carbs | 51.61g | 17% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 187.62 Kcal (786 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 32% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 33% | |
| Sodium | 24.48mg | 2% | |
| Potassium | 133.49mg | 7% | |
| Total Carbs | 21.82g | 17% | |
| Sugars | 1.88g | 18% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 3.42g | 16% | |
| Vitamin C | 7.1mg | 28% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.4mg | 6% | |
| Calcium | 37.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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