Directions:
- Preheat the oven to 400 degrees F. Place the sweet potatoes in a large saucepan and cover with water. Bring the water up to a boil and blanch the potatoes for 3 to 5 minutes. Remove the potatoes from the stove and drain. In a large saute pan, melt the butter. Stir the cane syrup and brown sugar into the melted butter. Add the pecan pieces and cook for 3 minutes, stirring constantly. Turn the potatoes into a mixing bowl. Fold the pecan mixture into the sweet potatoes. Season the potatoes with salt. Blend to coat the potatoes evenly. Pour the potatoes onto a parchment lined 1/2 sheet pan and roast the potatoes for 15 to 20 minutes or until the potatoes are caramelized and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.42 Kcal (3690 kJ) | ||
| Calories from fat | 693.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.1g | 119% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 359.37mg | 15% | |
| Potassium | 780.9mg | 17% | |
| Total Carbs | 48.68g | 16% | |
| Sugars | 21.5g | 86% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.9mg | 22% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 381.26 Kcal (1596 kJ) | ||
| Calories from fat | 300.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.35g | 119% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 10% | |
| Sodium | 155.44mg | 15% | |
| Potassium | 337.78mg | 17% | |
| Total Carbs | 21.06g | 16% | |
| Sugars | 9.3g | 86% | |
| Dietary Fiber | 4.94g | 46% | |
| Protein | 4.88g | 23% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 1.7mg | 22% | |
| Calcium | 48.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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