Caramelised Shallot Tatin Recipe

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Caramelised Shallot Tatin
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Ingredients:

Directions:

  1. Heat oven to 200°C.
  2. Place flour, salt, butter and egg in bowl and rub in the wet ingredients with your fingertips until the mixture resembles breadcrumbs.
  3. Add the walnuts and 2 tbsp water to make a smooth firm dough. Knead briefly, wrap in clingfilm and chill in the fridge.
  4. Boil the shallots in water for 5 minutes drain and pat dry.
  5. Heat the butter and oil in an ovenproof frying pan and cook the shallots for 10 minutes until they turn golden.
  6. Sprinkle on the cumin, sugar, zest, vinegar and 4 tbsp of water.
  7. Cook for a further 5 minutes until the shallots are golden and the sauce is syrupy. Remove from heat.
  8. Roll out the pastry to make a circle 2 inches larger than your pan. use the rolling pin to transfer the dough on top of the onions.
  9. Tuck the edges of the pastry down into the pan and bake for 25 minutes until golden.
  10. Leave to cool for five minutes and turn out onto a serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.72 Kcal (3256 kJ)
Calories from fat 395.13 Kcal
% Daily Value*
Total Fat 43.9g 68%
Cholesterol 108.11mg 36%
Sodium 914.73mg 38%
Potassium 1013.44mg 22%
Total Carbs 88.26g 29%
Sugars 31.65g 127%
Dietary Fiber 12.26g 49%
Protein 16.52g 33%
Vitamin C 24.1mg 40%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 201.74 Kcal (845 kJ)
Calories from fat 102.5 Kcal
% Daily Value*
Total Fat 11.39g 68%
Cholesterol 28.04mg 36%
Sodium 237.28mg 38%
Potassium 262.89mg 22%
Total Carbs 22.89g 29%
Sugars 8.21g 127%
Dietary Fiber 3.18g 49%
Protein 4.29g 33%
Vitamin C 6.3mg 40%
Vitamin A 0.1mg 10%
Iron 1.5mg 32%
Calcium 59.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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