Caramelised Roasted Sweet Potatoes Recipe

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Caramelised Roasted Sweet Potatoes
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Ingredients
4
Count
Nutrition
156
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees C and preheat two baking trays.
  2. Cut the sweet potatoes in half lengthways.
  3. Coat in oil.
  4. Place the potatoes cut-side down on the hot trays, spacing them far apart so they cook faster.
  5. Roast the potatoes for approximately 40 minutes to 1 hour (depending on their size), until the underside is caramelised dark brown.
  6. Serve sprinkled liberally with sea salt and dollops of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.76 Kcal (652 kJ)
Calories from fat 45.9 Kcal
% Daily Value*
Total Fat 5.1g 8%
Sodium 71.5mg 3%
Potassium 438.1mg 9%
Total Carbs 26g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 2.6g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 115.29 Kcal (483 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 8%
Sodium 52.92mg 3%
Potassium 324.28mg 9%
Total Carbs 19.25g 9%
Sugars 3.85g 21%
Dietary Fiber 2.89g 16%
Protein 1.92g 5%
Vitamin C 1.9mg 4%
Vitamin A 1mg 43%
Iron 1mg 7%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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