Pork Tenderloin with Blackberry Mustard Sauce Recipe

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Pork Tenderloin with Blackberry Mustard Sauce
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Ingredients
15
Count
Nutrition
513
Calories
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Ingredients:

Directions:

  1. Soak plank.
  2. To make brine mixture, boil 2 cups of water in a large saucepan over medium-high heat and add sugar and salt. Stir until completely dissolved. Add remaining cold water, vanilla, and spices, stirring to combine.
  3. Place brine mixture in a large bowl and add tenderloins, making sure that the pork is completely submerged in brine. A heavy plate works well for this. Keep tenderloins in the brine for 6 to 8 hours, covered in the refrigerator. You can keep the pork in the brine for up to 14 hours. any longer and the texture of the meat can become rubbery. After brining pork, rinse completely in cold water twice, making sure ll spices are removed. Discard brining liquid and store tenderloins until ready to use.
  4. Prepare plank for grilling. Coat tenderloins with olive oil and place them on a plank. Close lide and grill for 15 minutes. Turn off grill adn continue to cook meat with the grill lid closed for an additional 5 to 7 minutes. Using a meat thermometer, grill meat until cooked to an internal temperature between 145 and 150 degrees F for medium doneness.
  5. Remove meat from grill and transfer to cutting board. Cover loosely with foil and allow meat to rest for an additional 5 minutes. The meat will continue to cook while resting. To serve, cut tenderloin into 1/2-inch slices and serve with warmed Blackberry Mustard Sauce.
  6. To make the sauce, in a heavy-bottomed medium saucepan, melt 2 tablespoons butter over medium-high heat. Add garlic and cook until the garlic just begins to brown. Add wine, mustard, vinegar, and cumin and bring to a boil. Turn heat to medium and simmer until slightly reduced, about 10 to 12 minutes. Remove from heat and set aside.
  7. Just before serving, reheat mustard sauce over medium heat, adding blackberry jam and remaining butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.3 Kcal (2149 kJ)
Calories from fat 164.65 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 222.81mg 74%
Sodium 2187.89mg 91%
Potassium 507.29mg 11%
Total Carbs 150.13g 50%
Sugars 26.89g 108%
Dietary Fiber 2.32g 9%
Protein 26.43g 53%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 88.74 Kcal (372 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 28%
Cholesterol 38.52mg 74%
Sodium 378.25mg 91%
Potassium 87.7mg 11%
Total Carbs 25.96g 50%
Sugars 4.65g 108%
Dietary Fiber 0.4g 9%
Protein 4.57g 53%
Vitamin C 0.1mg 1%
Iron 0.3mg 11%
Calcium 15.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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