Caramel Cream Crepes for 2 Recipe

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Caramel Cream Crepes for 2
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Ingredients:

Directions:

  1. In a small bowl, whisk the milk, egg substitute, butter and vanilla. Whisk in flour until blended. Cover and refrigerate for 1 hour.
  2. Lightly coat a 6-in. nonstick skillet with cooking spray; heat over medium heat. Pour about 2 tablespoons of batter into center of skillet; lift and tilt pan to evenly coat bottom. Cook until top appears dry and bottom is golden; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter.
  3. In a small bowl, beat cream cheese and 1 tablespoon caramel topping until smooth. Fold in whipped topping. Spoon down the center of each crepe. Drizzle with remaining caramel topping; roll up.
  4. In a small microwave-safe bowl, combine raspberries and wine. Microwave on high for 30-60 seconds or until warm. Using a slotted spoon, place berries over crepes. Sprinkle with almonds. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.78 Kcal (899 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 90.6mg 30%
Sodium 330.94mg 14%
Potassium 305.38mg 6%
Total Carbs 22.78g 8%
Sugars 9.79g 39%
Dietary Fiber 2.64g 11%
Protein 15.11g 30%
Vitamin C 8.3mg 14%
Iron 0.9mg 5%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 177.35 Kcal (743 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 9%
Cholesterol 74.81mg 30%
Sodium 273.27mg 14%
Potassium 252.16mg 6%
Total Carbs 18.81g 8%
Sugars 8.08g 39%
Dietary Fiber 2.18g 11%
Protein 12.48g 30%
Vitamin C 6.8mg 14%
Iron 0.7mg 5%
Calcium 153.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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