Swedish Raspberry Almond Bars Recipe

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Swedish Raspberry Almond Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°. In a large bowl, cream butter and confectioners' sugar until light and fluffy. Gradually add flour and mix well. Press onto the bottom of a greased 13x9-in. baking pan. Bake 18-20 minutes or until lightly browned.
  2. Spread jam over crust. In a large bowl, beat egg whites until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Fold in coconut and 1/2 cup almonds. Spread over jam. Sprinkle with remaining almonds. Bake 18-22 minutes or until golden brown. Cool completely on a wire rack. Dust with confectioners' sugar. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.87 Kcal (1105 kJ)
Calories from fat 85.15 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 15.25mg 5%
Sodium 9.58mg 0%
Potassium 53.63mg 1%
Total Carbs 40.54g 14%
Sugars 11.84g 47%
Dietary Fiber 0.83g 3%
Protein 3.84g 8%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 329.78 Kcal (1381 kJ)
Calories from fat 106.42 Kcal
% Daily Value*
Total Fat 11.82g 15%
Cholesterol 19.06mg 5%
Sodium 11.97mg 0%
Potassium 67.02mg 1%
Total Carbs 50.67g 14%
Sugars 14.8g 47%
Dietary Fiber 1.04g 3%
Protein 4.8g 8%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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