Directions:
- In a large bowl, combine flour and sugar. Whisk in the milk, egg substitute, butter and salt. Stir in the corn, cream-style corn and cheese.
- Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 50-55 minutes or until a knife inserted near the center comes out clean. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574 Kcal (2403 kJ) | ||
| Calories from fat | 214.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 145.12mg | 48% | |
| Sodium | 1327.83mg | 55% | |
| Potassium | 366.07mg | 8% | |
| Total Carbs | 67.27g | 22% | |
| Sugars | 23.14g | 93% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 22.58g | 45% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 271.78 Kcal (1138 kJ) | ||
| Calories from fat | 101.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 37% | |
|---|---|---|---|
| Cholesterol | 68.71mg | 48% | |
| Sodium | 628.71mg | 55% | |
| Potassium | 173.33mg | 8% | |
| Total Carbs | 31.85g | 22% | |
| Sugars | 10.96g | 93% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 10.69g | 45% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.7mg | 20% | |
| Calcium | 77mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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