Caramel Coriander Chicken Recipe

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Caramel Coriander Chicken
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Ingredients:

Directions:

  1. Place the turmeric, 2 crushed garlic cloves, the ginger, soy, rice wine, egg yolks, white pepper in a large bowl and mix together well. Add chicken toss to coat. Cover with plastic and refrigerate overnight (optional).
  2. Pour away excess liquid from the chicken, add flour and toss to mix well.
  3. Heat wok until very hot. Add 1 tablespoon of oil and swirl to coat.
  4. Add 1/3rd or 1/4th chicken and stir fry for 4 minutes, or until golden brown. Remove from wok and keep warm. Repeat until all the chicken is golden brown. Add oil as necessary.
  5. Reduce heat to medium. Add remaining oil, brown sugar, and garlic. Mix together and leave for 1-2 minutes for the sugar to caramelize, and liquefy.
  6. Return chicken from wok and add coriander (cilantro) and vinegar. Stir gently for 2 minutes, and put the lid on for 2-3 minutes.
  7. Enjoy!
  8. Variation: Use twice the sauce and don't drain as much.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.64 Kcal (2180 kJ)
Calories from fat 242.88 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 143.75mg 48%
Sodium 1135.25mg 47%
Potassium 661.59mg 14%
Total Carbs 34.71g 12%
Sugars 18.17g 73%
Dietary Fiber 2.03g 8%
Protein 35.32g 71%
Vitamin C 14.8mg 25%
Iron 2.8mg 16%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 203.15 Kcal (851 kJ)
Calories from fat 94.77 Kcal
% Daily Value*
Total Fat 10.53g 42%
Cholesterol 56.09mg 48%
Sodium 442.97mg 47%
Potassium 258.15mg 14%
Total Carbs 13.54g 12%
Sugars 7.09g 73%
Dietary Fiber 0.79g 8%
Protein 13.78g 71%
Vitamin C 5.8mg 25%
Iron 1.1mg 16%
Calcium 41.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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