Caramel Chocolate Oat Bars Recipe

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Caramel Chocolate Oat Bars
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Ingredients:

  • 1 cup flour
  • 1 cup quick oats
  • 3/4 cup brown sugar , firmly packed
  • 1/2 tsp baking soda
  • 3/4 cup melted butter or 3/4 cup margarine
  • 1/8 tsp salt
  • 1 (6 oz) bag mini chocolate chips
  • 3 tbsp flour

Directions:

  1. Preheat oven to 350°.
  2. Combine 1st six ingredients and press 1/2 to 3/4 of mixture into a greased 9x13-inch pan.
  3. Bake for 10 minutes.
  4. Sprinkle chocolate chips and walnuts evenly over top.
  5. In small mixing bowl, mix 3/4 cup of caramel topping with the 3 tablespoons of flour until smooth.
  6. Pour over top of chocolate chips and nuts. Sprinkle with remaining crumbs from crust mix.
  7. Bake another 15-20 minutes.
  8. Let cool and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1120.92 Kcal (4693 kJ)
Calories from fat 536.09 Kcal
% Daily Value*
Total Fat 59.57g 92%
Cholesterol 94.61mg 32%
Sodium 1370.42mg 57%
Potassium 416.9mg 9%
Total Carbs 138.85g 46%
Sugars 69.65g 279%
Dietary Fiber 8.04g 32%
Protein 15g 30%
Vitamin C 0.3mg 1%
Vitamin A 0.4mg 14%
Iron 4.6mg 26%
Calcium 260.2mg 26%
Amount Per 100 g
Calories 462.89 Kcal (1938 kJ)
Calories from fat 221.38 Kcal
% Daily Value*
Total Fat 24.6g 92%
Cholesterol 39.07mg 32%
Sodium 565.92mg 57%
Potassium 172.16mg 9%
Total Carbs 57.34g 46%
Sugars 28.76g 279%
Dietary Fiber 3.32g 32%
Protein 6.19g 30%
Vitamin C 0.1mg 1%
Vitamin A 0.2mg 14%
Iron 1.9mg 26%
Calcium 107.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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