Directions:
- Pre-heat oven to 400.
- Cut peppers into 1 wide strips.
- Put 2 tblspns olive oil in a pyrex baking dish and lay out the pepper strips skin side up in the dish.
- Roast peppers in oven for 25-30 minutes or until skins start to loosen or brown.
- Put 6 tblspns olive oil in a deep 12 frying pan and heat until oil starts to move.
- Put garlic in oil, stir once and immediately remove from heat. The garlic should be flash fried brown, do not burn.
- Remove garlic from oil and set aside.
- Return oil to heat and add string beans and fry for about 1 minute or until just tender.
- Remove beans and set aside.
- Remove oil from pan and set aside to cool.
- Remove peppers from oven and set aside to cool to room temperature.
- Slice tomatoes and mozzarella into 1/2 inch rounds.
- Arrange tomatoes on a dinner plate and top each round with a basil leaf and a mozzarella round.
- Arrange beans and pepper strips on plate and sprinkle all with sea salt to taste.
- Pour cooled olive oil over tomato stacks and dab each stack with balsamic.
- Put a small amount of the flash fried garlic on top of each tomato stack.
- Serve with scampi, salmon fillet or a steak.
- Mangiare! (no I'm not Italian but the words enhance the experience).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.6 Kcal (1631 kJ) | ||
| Calories from fat | 336.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.38g | 58% | |
|---|---|---|---|
| Sodium | 10.7mg | 0% | |
| Potassium | 526.43mg | 11% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 174.4mg | 291% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.1mg | 95% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.08 Kcal (549 kJ) | ||
| Calories from fat | 113.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 58% | |
|---|---|---|---|
| Sodium | 3.6mg | 0% | |
| Potassium | 177.12mg | 11% | |
| Total Carbs | 4.41g | 4% | |
| Sugars | 1.96g | 23% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 0.84g | 5% | |
| Vitamin C | 58.7mg | 291% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.8mg | 95% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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