Caprese Cups Recipe

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Caprese Cups
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  1. Preheat the oven to 350
  2. Roll out the dough until it's about 1/8 of an inch thick
  3. Cut into equal squares
  4. Lightly grease a cupcake pan
  5. Place one square in each cupcake mold
  6. Mix 1 egg yolk with the two tsps of water to make an egg wash
  7. Coat each square with egg wash
  8. Combine salt and garlic powder, and then sprinkle on each square
  9. Place in oven for approximately 10-12 minutes, or until golden brown
  10. In a separate bowl, mix all of the other ingredients and toss lightly to coat everything with the olive oil and balsamic mix.
  11. When the cups are done, remove them from the mold and fill with equal portions of the salad
  12. Pick one up, and enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.9 Kcal (816 kJ)
Calories from fat 93.77 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 27.28mg 9%
Sodium 704.18mg 29%
Potassium 242.47mg 5%
Total Carbs 21.05g 7%
Sugars 6.54g 26%
Dietary Fiber 0.98g 4%
Protein 3.99g 8%
Vitamin C 13mg 22%
Iron 1.3mg 7%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 129.46 Kcal (542 kJ)
Calories from fat 62.29 Kcal
% Daily Value*
Total Fat 6.92g 16%
Cholesterol 18.12mg 9%
Sodium 467.76mg 29%
Potassium 161.06mg 5%
Total Carbs 13.98g 7%
Sugars 4.34g 26%
Dietary Fiber 0.65g 4%
Protein 2.65g 8%
Vitamin C 8.6mg 22%
Iron 0.8mg 7%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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