Caprese Salad With Grilled Flank Steak Recipe

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Caprese Salad With Grilled Flank Steak
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Ingredients:

Directions:

  1. Mix tomatoes, mozzarella, basil, 1 clove minced garlic, and 1 tablespoon olive oil in a bowl; toss to coat. Cover bowl and refrigerate.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  3. Place steak in a large resealable bag; add 1 clove minced garlic, 1 tablespoon olive oil, salt, and pepper. Seal the bag and distribute the oil mixture over the steak.
  4. Cook the steak on the preheated grill to your desired degree of doneness, about 5 minutes per side for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Let stand for 5 minutes before thinly slicing across the grain.
  5. Divide lettuce onto 4 serving plates; drizzle about 1 1/2 teaspoons balsamic vinegar and 1 1/2 teaspoons olive oil onto each lettuce portion. Top each salad with 1/4 the steak and 1/4 the tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.79 Kcal (1146 kJ)
Calories from fat 150.64 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 79.58mg 27%
Sodium 75.84mg 3%
Potassium 483.88mg 10%
Total Carbs 3.28g 1%
Sugars 2.22g 9%
Dietary Fiber 0.44g 2%
Protein 24.96g 50%
Vitamin C 5.2mg 9%
Vitamin A 0.3mg 9%
Iron 12.3mg 69%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 155.08 Kcal (649 kJ)
Calories from fat 85.32 Kcal
% Daily Value*
Total Fat 9.48g 26%
Cholesterol 45.07mg 27%
Sodium 42.96mg 3%
Potassium 274.07mg 10%
Total Carbs 1.86g 1%
Sugars 1.26g 9%
Dietary Fiber 0.25g 2%
Protein 14.14g 50%
Vitamin C 3mg 9%
Vitamin A 0.2mg 9%
Iron 7mg 69%
Calcium 36.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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