Capitol Punishment Chili Recipe

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Capitol Punishment Chili
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Ingredients:

Directions:

  1. In a large pot, add paprika, oregano, MSG, chili powder, cumin, beef bouillon, beer and 2 cups Water. Let simmer.
  2. In a separate skillet, brown ground meat in 1 lb or 1 1/2 lb batches.
  3. Brown beef cubes in grease from browned ground meat. Drain all meat and add to simmering spices. Continue until all meat is done.
  4. Saute chopped onion and garlic in 1 Tb Oil.
  5. Add to onions and garlic to meat-spice mixture.
  6. Add Water as needed. Simmer 2 hours.
  7. Add sugar, coriander seed, hot sauce and tomato sauce. Simmer 45 minutes.
  8. Dissolve masa harina flour in warm water to form a paste. Add to chili. Add Salt to taste. Simmer for 30 minutes. Add additional Louisiana Hot Sauce for hotter taste.
  9. Mel's notes: I cut this recipe in half and it still makes tons. Wonderful flavor! I've been making it for years now.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.15 Kcal (2065 kJ)
Calories from fat 334.6 Kcal
% Daily Value*
Total Fat 37.18g 57%
Cholesterol 104.09mg 35%
Sodium 399.93mg 17%
Potassium 758.61mg 16%
Total Carbs 9.04g 3%
Sugars 2.49g 10%
Dietary Fiber 2.3g 9%
Protein 30.25g 61%
Vitamin C 2.5mg 4%
Iron 4mg 22%
Calcium 61mg 6%
Amount Per 100 g
Calories 191.91 Kcal (803 kJ)
Calories from fat 130.21 Kcal
% Daily Value*
Total Fat 14.47g 57%
Cholesterol 40.51mg 35%
Sodium 155.64mg 17%
Potassium 295.22mg 16%
Total Carbs 3.52g 3%
Sugars 0.97g 10%
Dietary Fiber 0.89g 9%
Protein 11.77g 61%
Vitamin C 1mg 4%
Iron 1.6mg 22%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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