Cantina Bean & Pepper Salad Recipe

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Cantina Bean & Pepper Salad
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Ingredients:

Directions:

  1. Mix the salad ingredients together in a two quart bowl.
  2. Mix the dressing ingredients together in a blender.
  3. Add the dressing to the salad, and mix.
  4. Serve with rolls, or serve as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.58 Kcal (1091 kJ)
Calories from fat 227.06 Kcal
% Daily Value*
Total Fat 25.23g 39%
Cholesterol 0.19mg 0%
Sodium 14.37mg 1%
Potassium 166.63mg 4%
Total Carbs 7.04g 2%
Sugars 2.09g 8%
Dietary Fiber 1.77g 7%
Protein 1.58g 3%
Vitamin C 40.4mg 67%
Vitamin A 1mg 33%
Iron 17.2mg 95%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 236.62 Kcal (991 kJ)
Calories from fat 206.18 Kcal
% Daily Value*
Total Fat 22.91g 39%
Cholesterol 0.17mg 0%
Sodium 13.05mg 1%
Potassium 151.31mg 4%
Total Carbs 6.39g 2%
Sugars 1.9g 8%
Dietary Fiber 1.6g 7%
Protein 1.44g 3%
Vitamin C 36.7mg 67%
Vitamin A 0.9mg 33%
Iron 15.6mg 95%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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