Directions:
- Place the orange juice, yogurt and cantaloupe in a blender; cover and process until pureed. Add the honey, salt, nutmeg and cayenne; cover and process until smooth. Refrigerate for at least 1 hour before serving. Garnish with mint sprigs. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.36 Kcal (249 kJ) | ||
| Calories from fat | 1.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 114.26mg | 5% | |
| Potassium | 317.91mg | 7% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 12.98g | 52% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 49.7mg | 83% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.1 Kcal (189 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 86.82mg | 5% | |
| Potassium | 241.56mg | 7% | |
| Total Carbs | 10.36g | 5% | |
| Sugars | 9.86g | 52% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 1.05g | 3% | |
| Vitamin C | 37.7mg | 83% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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