Cantaloupe Melon Salsa Recipe

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Cantaloupe Melon Salsa
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Ingredients:

Directions:

  1. Mix all ingredients together in a small bowl.
  2. Taste for seasoning,adjust if needed.
  3. Let flavors blend for about an hour before serving in the frig.
  4. Best if used within one day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.44 Kcal (186 kJ)
Calories from fat 22.8 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 0.83mg 0%
Sodium 14.31mg 1%
Potassium 146.85mg 3%
Total Carbs 4.92g 2%
Sugars 3.84g 15%
Dietary Fiber 0.64g 3%
Protein 0.97g 2%
Vitamin C 20.2mg 34%
Iron 0.1mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 72.24 Kcal (302 kJ)
Calories from fat 37.07 Kcal
% Daily Value*
Total Fat 4.12g 4%
Cholesterol 1.34mg 0%
Sodium 23.26mg 1%
Potassium 238.71mg 3%
Total Carbs 8.01g 2%
Sugars 6.25g 15%
Dietary Fiber 1.04g 3%
Protein 1.57g 2%
Vitamin C 32.8mg 34%
Iron 0.1mg 1%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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