Cantaloupe Bowl & Ice Cream Recipe

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Cantaloupe Bowl & Ice Cream
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Ingredients
3
Count
Nutrition
94
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Cut cantaloupe around the middle instead of from end to end, as this will form a 'bowl' for your ice Cream.Remove seeds.
  2. Add several scoops of your favorite Ice Cream flavors,mixing up flavors if desired.
  3. Top with whipped Cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.84 Kcal (393 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 44.16mg 2%
Potassium 736.92mg 16%
Total Carbs 22.08g 7%
Sugars 22.08g 88%
Dietary Fiber 2.76g 11%
Protein 2.76g 6%
Vitamin C 102.1mg 170%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16mg 2%
Potassium 267mg 16%
Total Carbs 8g 7%
Sugars 8g 88%
Dietary Fiber 1g 11%
Protein 1g 6%
Vitamin C 37mg 170%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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