Directions:
- Place cantaloupe in a vegetable steamer. Steam, covered, 3 minutes or until tender.
- Place cantaloupe in a food processor; process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.74 Kcal (807 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 90.7mg | 4% | |
| Potassium | 1513.56mg | 32% | |
| Total Carbs | 45.35g | 15% | |
| Sugars | 45.35g | 181% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 209.7mg | 350% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16mg | 4% | |
| Potassium | 267mg | 32% | |
| Total Carbs | 8g | 15% | |
| Sugars | 8g | 181% | |
| Dietary Fiber | 1g | 23% | |
| Protein | 1g | 11% | |
| Vitamin C | 37mg | 350% | |
| Calcium | 9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cantaloupe Pie
Cantaloupe, Cream cheese, softened, Sugar and 5 more.. -
Prosciutto and Melon Salad with Cantaloupe Vinaigrette
Cubed cantaloupe, Rice vinegar, Sugar, Canola oil, Salt and 5 more.. -
Cantaloupe Sherbet
Ripe cantaloupe, peeled and finely chopped (about 5 cups) and 6 more.. -
Skewered Cantaloupe
Cantaloupe - peeled, seeded, and cubed, Butter, Honey and 2 more.. -
Summer Medley Salad
Cantaloupe, peeled and seeded, Cucumbers, Honeydew melon and 1 more.. -
Chilled Cantaloupe Soup
Cantaloupe - peeled, seeded and cubed, Orange juice and 2 more.. -
Cantaloupe Crunch
Cubed cantaloupe, Lemon juice, White sugar and 7 more.. -
Cantaloupe Pie I
Cantaloupe, White sugar, All-purpose flour, Salt and 8 more.. -
Melon Ice Candy
Cantaloupe, shredded, Evaporated milk, Water, White sugar -
Summer Delight Salad
Cantaloupes, halved, seeded, Strawberries, hulled and 4 more.. -
Frozen Fruit and Soda Cups
Cubed cantaloupe, Cubed honeydew, Cubed watermelon and 4 more.. -
Cantaloupe Frenzy
Cantaloupe - peeled, seeded and cubed and 2 more.. -
Cantaloupe Berry Smoothie
Cantaloupe - peeled, seeded and cubed, Plain yogurt and 2 more.. -
Melon Smoothie
Cantaloupe - peeled, seeded and cubed and 3 more.. -
Melon Chiller
Cantaloupe, halved and seeded, Water, White sugar and 1 more.. -
Melon Heaven
Ripe cantaloupe, Cold water, Honeydew melon
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
