Calories in Usda Melons, cantaloupe

385Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Melons, cantaloupe

Amount Per 2.5 lb
Calories 385.48 Kcal (1614 kJ)
Calories from fat 19.39 Kcal
% Daily Value*
Total Fat 2.15g 3%
Saturated Fat 0.57g 3%
Sodium 181.4mg 8%
Potassium 3027.11mg 64%
Total Carbs 92.51g 31%
Sugars 89.11g 356%
Dietary Fiber 10.2g 41%
Protein 9.52g 19%
Vitamin C 416.1mg 693%
Vitamin A 1.9mg 64%
Iron 2.4mg 13%
Calcium 102mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 385 calories

Let's Burn 385 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (385 calories) 1133.75 g
  • Cal: 19.3 %
  • Fat: 3.3 %
  • Carb: 30.8 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.5%)
  • Fat (4.2%)
  • Protein (9.3%)
Add your comment
User Reviews of melons, cantaloupe
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top