Directions:
- Saute onion, mushrooms and garlic over medium heat in oil until onion softens.
- Add flour and stir until the flour starts to lightly brown.
- Slowly add the warmed broth to the flour mixture, stirring to prevent any lumps.
- When mixture thickens add beans.
- Add lemon juice, salt, black pepper & pepper flakes.
- Cook until thickened and bubbly.
- Serve over hot rice, noodles or couscous; garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.97 Kcal (1737 kJ) | ||
| Calories from fat | 193.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 1400.42mg | 58% | |
| Potassium | 763.65mg | 16% | |
| Total Carbs | 48.32g | 16% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 4.3mg | 24% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 33% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 340.56mg | 58% | |
| Potassium | 185.71mg | 16% | |
| Total Carbs | 11.75g | 16% | |
| Sugars | 1.93g | 32% | |
| Dietary Fiber | 1.47g | 24% | |
| Protein | 2.51g | 21% | |
| Vitamin C | 4mg | 27% | |
| Iron | 1.1mg | 24% | |
| Calcium | 24mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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