Cannellini Bean & Tomato Crostini Recipe

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Cannellini Bean & Tomato Crostini
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Ingredients:

Directions:

  1. Heat oil in a medium slikket and saute garlic for 1 minute.
  2. Add beans, reserved liquid, sea salt, and pepper. Cook 2-3 minute.
  3. Add basil, parsley, and lemon juice and mix thoroughly.
  4. Mash up half of the beans with a fork.
  5. Preheat oven to 350.
  6. Plave bread slices on baking sheet and bake 5 min until crispy.
  7. Remove and top slices with equal amounts of the bean puree and.
  8. Tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.28 Kcal (211 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 4%
Sodium 226.25mg 9%
Potassium 48.3mg 1%
Total Carbs 6.13g 2%
Sugars 0.41g 2%
Dietary Fiber 0.6g 2%
Protein 1.19g 2%
Vitamin C 4mg 7%
Iron 0.1mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 163.86 Kcal (686 kJ)
Calories from fat 70.63 Kcal
% Daily Value*
Total Fat 7.85g 4%
Sodium 737.38mg 9%
Potassium 157.41mg 1%
Total Carbs 19.97g 2%
Sugars 1.32g 2%
Dietary Fiber 1.96g 2%
Protein 3.87g 2%
Vitamin C 13.1mg 7%
Iron 0.4mg 1%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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