Cannellini Bean Soup (Volumetrics) Recipe

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Ingredients:

Serving

1 tsp olive oil
1 cup chopped onion
1 1/2 tsp chopped garlic
1 cup water
2 cups cored died tomatoes
2 cups canned cannellini beans, drained and rinsed
1 cup diced zucchini
1/2 cup frozen peas, thawed
1 cup thinly sliced carrot
1 tbsp chopped flat leaf parsley
3/4 tsp dried thyme
fresh ground black pepper
2 cups vegetable broth
4 tbsp parmesan cheese

Directions:

Lightly spray a 4 to 5 quart pot with cooking spray and place over medium heat. Add the oil, onion, and garlic and cook 5 minutes, stirring frequently.
Stir in remaining ingredients (except cheese) and bring to a simmer, stirring occasionally. Simmer 10 minutes, stirring occasionally. Sprinkle with Parmesan when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.83 Kcal (317 kJ)
Calories from fat	13.58 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	1.89mg	1%
Sodium	486.57mg	20%
Potassium	167.65mg	4%
Total Carbs	11.97g	4%
Sugars	3.4g	14%
Dietary Fiber	3.07g	12%
Protein	4g	8%
Vitamin C	14mg	23%
Vitamin A	0.6mg	19%
Iron	1.2mg	7%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	52.38 Kcal (219 kJ)
Calories from fat	9.38 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	1.3mg	1%
Sodium	336.11mg	20%
Potassium	115.81mg	4%
Total Carbs	8.27g	4%
Sugars	2.35g	14%
Dietary Fiber	2.12g	12%
Protein	2.76g	8%
Vitamin C	9.7mg	23%
Vitamin A	0.4mg	19%
Iron	0.8mg	7%
Calcium	41.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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