Cannellini Bean, Red Onion, and Arugula Salad (Dave Lieberman) Recipe
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Directions:
- Empty the cans of beans into a colander and rinse them briefly under cold water. Drain thoroughly and empty the colander into a large serving bowl. Toss the beans together with the red onion and arugula.
- Shake the olive oil, vinegar, chopped basil, salt and pepper in a sealable container until the salt is dissolved. Pour the dressing over the salad and toss well. It's best to make and dress the salad about an hour before you serve it. Let it stand at room temperature, tossing every time you think about it. Just before serving, adjust the seasoning with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.08 Kcal (645 kJ) | ||
| Calories from fat | 133.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Sodium | 307.92mg | 13% | |
| Potassium | 41.54mg | 1% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 258.98 Kcal (1084 kJ) | ||
| Calories from fat | 223.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 23% | |
|---|---|---|---|
| Sodium | 517.56mg | 13% | |
| Potassium | 69.82mg | 1% | |
| Total Carbs | 7.7g | 2% | |
| Sugars | 3.47g | 8% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 1.33g | 2% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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