Directions:
- Combine all ingredients in a pot, including all liquid from cans.
- Heat until just steaming.
- Add salt and pepper to taste.
- If you like, you can also add some frozen corn to make it cornier .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.12 Kcal (130 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 756.08mg | 32% | |
| Potassium | 70.44mg | 1% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.25 Kcal (416 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 2% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 1% | |
| Sodium | 2411.74mg | 32% | |
| Potassium | 224.67mg | 1% | |
| Total Carbs | 13.48g | 1% | |
| Sugars | 3.44g | 4% | |
| Dietary Fiber | 1.13g | 1% | |
| Protein | 4.34g | 3% | |
| Vitamin C | 4.8mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 85.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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