Corn Chowder Recipe

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Corn Chowder
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Ingredients:

Directions:

  1. Mix all ingredients except chives; simmer 20 minutes.
  2. Garnish with chives when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.87 Kcal (544 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 20.59mg 7%
Sodium 143.6mg 6%
Potassium 386.99mg 8%
Total Carbs 13.65g 5%
Sugars 5.96g 24%
Dietary Fiber 0.15g 1%
Protein 7.84g 16%
Vitamin C 2.4mg 4%
Calcium 299.1mg 30%
Amount Per 100 g
Calories 72.75 Kcal (305 kJ)
Calories from fat 25.77 Kcal
% Daily Value*
Total Fat 2.86g 8%
Cholesterol 11.53mg 7%
Sodium 80.44mg 6%
Potassium 216.77mg 8%
Total Carbs 7.65g 5%
Sugars 3.34g 24%
Dietary Fiber 0.08g 1%
Protein 4.39g 16%
Vitamin C 1.3mg 4%
Calcium 167.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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