Canned Boston Baked Beans Recipe

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Canned Boston Baked Beans
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Ingredients:

  • 1/2 lb salt pork
  • 1 cup onion
  • 2/3 cup brown sugar
  • 2 tsp salt
  • 2/3 cup molasses
  • 6 cups tomato juice

Directions:

  1. Soak beans 12 to 18 hours. Drain and rinse. Cover with 2 of water. Boil 1 minute. Remove from heat. Let stand 10 minutes. Drain. Combine onion, sugar, spices, and tomato juice. Heat mixture to boiling. Pack 1 cup beans into jars. Add two slices salt pork, top off with beans to where jar is 70% full. Ladle hot tomato sauce over beans, leaving 1 headspace. Remove bubbles.
  2. Pressure Can process at 10 psi for 65 minutes for pints and 75 minutes for quarts. Remove canner from heat and allow to return to normal pressure of its own accord.
  3. Remove jars and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1571.54 Kcal (6580 kJ)
Calories from fat 454.97 Kcal
% Daily Value*
Total Fat 50.55g 78%
Cholesterol 48.75mg 16%
Sodium 2793.2mg 116%
Potassium 4496.6mg 96%
Total Carbs 235.07g 78%
Sugars 103.36g 413%
Dietary Fiber 55.3g 221%
Protein 56.86g 114%
Vitamin C 68.5mg 114%
Iron 14.6mg 81%
Calcium 530.8mg 53%
Amount Per 100 g
Calories 199.75 Kcal (836 kJ)
Calories from fat 57.83 Kcal
% Daily Value*
Total Fat 6.43g 78%
Cholesterol 6.2mg 16%
Sodium 355.04mg 116%
Potassium 571.55mg 96%
Total Carbs 29.88g 78%
Sugars 13.14g 413%
Dietary Fiber 7.03g 221%
Protein 7.23g 114%
Vitamin C 8.7mg 114%
Iron 1.9mg 81%
Calcium 67.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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