Maple Baked Beans Recipe

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Maple Baked Beans
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  1. Drain beans and place them into a covered earthenware pan.
  2. Add remaining ingredients and hot water, mix well.
  3. Cover and cook in the oven, at 300°F, for 3 hours.
  4. Remove cover and continue to cook for 1 hour or more until beans are tender and sauce is thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.04 Kcal (2186 kJ)
Calories from fat 98.63 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 21.92mg 7%
Sodium 749.07mg 31%
Potassium 1349.45mg 29%
Total Carbs 80.23g 27%
Sugars 24.63g 99%
Dietary Fiber 19.64g 79%
Protein 27.43g 55%
Vitamin C 7.4mg 12%
Iron 5.2mg 29%
Calcium 199.5mg 20%
Amount Per 100 g
Calories 121.71 Kcal (510 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 17%
Cholesterol 5.11mg 7%
Sodium 174.64mg 31%
Potassium 314.61mg 29%
Total Carbs 18.7g 27%
Sugars 5.74g 99%
Dietary Fiber 4.58g 79%
Protein 6.39g 55%
Vitamin C 1.7mg 12%
Iron 1.2mg 29%
Calcium 46.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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