Amount Per 1 Serving
Calories	191.78 Kcal (803 kJ)
Calories from fat	166.28 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Sodium	7.22mg	0%
Potassium	487.61mg	10%
Total Carbs	9.05g	3%
Sugars	1.01g	4%
Dietary Fiber	7.04g	28%
Protein	2.01g	4%
Vitamin C	10.1mg	17%
Iron	1mg	6%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	169.4 Kcal (709 kJ)
Calories from fat	146.87 Kcal
		% Daily Value*
Total Fat	16.32g	28%
Sodium	6.38mg	0%
Potassium	430.7mg	10%
Total Carbs	7.99g	3%
Sugars	0.89g	4%
Dietary Fiber	6.21g	28%
Protein	1.78g	4%
Vitamin C	8.9mg	17%
Iron	0.9mg	6%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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