Candied Sweet Yam Bake Recipe

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Candied Sweet Yam Bake
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Ingredients
6
Count
Nutrition
183
Calories
Total time
65
Minutes
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Ingredients:

  • 2 lbs sweet yams
  • 1/4 cup butter
  • 1/2 tsp salt
  • 1/4 cup brown sugar
  • 3 cups marshmallows

Directions:

  1. Preheat oven to 350F.peel the yams and cut them into about 2 inch chunks.in a medium sauce pan,bring enough water to a boil and cook the yams until they are tender,about 20 minutes.
  2. Drain the yams and mash them,add in cinnamon,salt,melted butter and sugar,mash them thoroughly.
  3. Transfer the mashed sweet yams to a casserole dish,evenly top with marshmallows,put it in the oven and bake for 20 minutes or until the marshmallows are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.68 Kcal (765 kJ)
Calories from fat 68.97 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 217.42mg 9%
Potassium 16.69mg 0%
Total Carbs 29.41g 10%
Sugars 23.4g 94%
Dietary Fiber 0.11g 0%
Protein 0.6g 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 411.99 Kcal (1725 kJ)
Calories from fat 155.54 Kcal
% Daily Value*
Total Fat 17.28g 12%
Cholesterol 45.86mg 7%
Sodium 490.33mg 9%
Potassium 37.63mg 0%
Total Carbs 66.32g 10%
Sugars 52.76g 94%
Dietary Fiber 0.26g 0%
Protein 1.36g 1%
Vitamin A 0.2mg 3%
Iron 0.2mg 1%
Calcium 29.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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