Sweet Potato Fries Recipe

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Sweet Potato Fries
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Ingredients:

Directions:

  1. Mix everything but potatoes in a large bowl.
  2. Add peeled and cut sweet potatoes and toss to coat.
  3. Dump everything on to a cookie sheet.
  4. Bake in a preheated 400 degree oven for 25 minutes stirring half way through.
  5. I like to use parchment paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.1 Kcal (775 kJ)
Calories from fat 95.42 Kcal
% Daily Value*
Total Fat 10.6g 16%
Sodium 66.3mg 3%
Potassium 365.37mg 8%
Total Carbs 21.76g 7%
Sugars 4.29g 17%
Dietary Fiber 3.5g 14%
Protein 2.21g 4%
Vitamin C 5.8mg 10%
Vitamin A 1mg 33%
Iron 1.2mg 7%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 149.4 Kcal (626 kJ)
Calories from fat 77.01 Kcal
% Daily Value*
Total Fat 8.56g 16%
Sodium 53.51mg 3%
Potassium 294.89mg 8%
Total Carbs 17.57g 7%
Sugars 3.46g 17%
Dietary Fiber 2.82g 14%
Protein 1.78g 4%
Vitamin C 4.7mg 10%
Vitamin A 0.8mg 33%
Iron 1mg 7%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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