Directions:
- Preheat oven to 400°F Coat 2 large baking sheets with cooking spray. Place 2 tortillas on each baking sheet. Divide 8 slices of Canadian bacon and 1 cup cheese among tortillas. Sprinkle each tortilla wit 3 tablespoons of bell pepper. Top with 3 tablespoons bell pepper. Top with remaining tortillas. Bake at 400°F for 5 minutes, or until cheese melts. Toss 4 cups arugula with 1 tablespoon vinaigrette. Cut quesadilla into 4 wedges, and sprinkle with remaining bell pepper. Serve quesadillas with arugula salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1421.29 Kcal (5951 kJ) | ||
| Calories from fat | 330.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.72g | 56% | |
|---|---|---|---|
| Cholesterol | 129.38mg | 43% | |
| Sodium | 4995.79mg | 208% | |
| Potassium | 1613.78mg | 34% | |
| Total Carbs | 160.8g | 54% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 13.02g | 52% | |
| Protein | 106.72g | 213% | |
| Vitamin C | 130.4mg | 217% | |
| Vitamin A | 3mg | 99% | |
| Iron | 60.7mg | 337% | |
| Calcium | 1338.5mg | 134% | |
| Amount Per 100 g | |||
| Calories | 177.71 Kcal (744 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 56% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 43% | |
| Sodium | 624.63mg | 208% | |
| Potassium | 201.77mg | 34% | |
| Total Carbs | 20.11g | 54% | |
| Sugars | 1.1g | 35% | |
| Dietary Fiber | 1.63g | 52% | |
| Protein | 13.34g | 213% | |
| Vitamin C | 16.3mg | 217% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 7.6mg | 337% | |
| Calcium | 167.4mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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