Directions:
- Combine ground chuck, 1 teaspoon salt, and 1/2 teaspoon pepper; mix well, and form into 4 patties.
- Place each beef patty on a 12- x 9-inch sheet of heavy-duty aluminum foil. Top each patty with sliced onion, potato, and carrots; sprinkle with salt and pepper to taste. Wrap foil around meat and vegetables, and seal securely.
- Place aluminum foil-wrapped dinners, sealed side down, 3 inches from hot coals. Turn packages after 10 minutes, and cook an additional 20 minutes or until vegetables are tender when pierced with a fork.
- Note: Recipe may be easily adapted to yield a single serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.6 Kcal (836 kJ) | ||
| Calories from fat | 51.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 711.03mg | 30% | |
| Potassium | 674.2mg | 14% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.6mg | 15% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.04 Kcal (406 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 9% | |
|---|---|---|---|
| Cholesterol | 34.73mg | 24% | |
| Sodium | 345.69mg | 30% | |
| Potassium | 327.78mg | 14% | |
| Total Carbs | 5.94g | 4% | |
| Sugars | 1.91g | 16% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 12.74g | 52% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1.3mg | 15% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gone-All-Day Stew
King arthur unbleached all-purpose flour and 13 more.. -
Gone-All-Day Stew
King arthur unbleached all-purpose flour and 14 more.. -
Hearty Beef Stew
Lean stewing beef, Quick-cooking tapioca and 11 more.. -
A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings
Lean stewing beef or 1 1/2 lbs braising beef, trimmed of ... and 14 more.. -
Sabzi 1
Onion, small, chopped, Potato, medium, chopped and 13 more.. -
Shipwreck
Onions, Potatoes, Carrots, Ground beef, Rice (raw ) and 5 more.. -
Roasted Vegetables With Kale
Onions, cut into thick wedges and 9 more.. -
Shepherd's Pie
Potatoes, peeled,diced, Butter, Milk (approximate), Salt and 10 more.. -
Crock Pot Potato Leek Soup
Potatoes, peeled and cubed, Parsley, chopped, Water and 11 more.. -
Vegetable Soup
Onion, chopped into very small pieces and 10 more.. -
Irish Stew
Knob butter, White onion, diced, Lamb stewing beef and 6 more.. -
Sunny Side Up - Vegetable Casserole
Onion, coarsely chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
