Directions:
- In saute pan, heat up a little bit of oil and brown meat until no longer pink. Add the onion and saute another 2-3 minutes.
- Add the entire can of **UNDILUTED** soup to the meat along with the ketchup. Stir and heat through.
- Serve over warmed or toasted hamburger buns. For hungry boys if might be necessary to double or even triple this recipe.
- Pass the carton of milk and fight over who is doing the dishes!
- NOTE: If by chance the sloppy joe mixture is too watery, stir in about 1/2-1 tablespoon flour and incorporate well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.91 Kcal (1038 kJ) | ||
| Calories from fat | 143.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 122.73mg | 5% | |
| Potassium | 353.2mg | 8% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 22.03g | 44% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175 Kcal (733 kJ) | ||
| Calories from fat | 101.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 24% | |
|---|---|---|---|
| Cholesterol | 49.62mg | 23% | |
| Sodium | 86.64mg | 5% | |
| Potassium | 249.33mg | 8% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15.55g | 44% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.6mg | 13% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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