Calypso Burgers Recipe

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Calypso Burgers
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Ingredients:

Directions:

  1. Brown ground beef and pour off excess fat.
  2. Add remaining ingredients, and cook over low heat for 15 minutes.
  3. Serve over sliced french bread or hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.44 Kcal (1568 kJ)
Calories from fat 130.37 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 52mg 17%
Sodium 393.2mg 16%
Potassium 222.42mg 5%
Total Carbs 39.14g 13%
Sugars 7.3g 29%
Dietary Fiber 1.32g 5%
Protein 21.78g 44%
Vitamin C 1.3mg 2%
Iron 2.6mg 15%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 233.92 Kcal (979 kJ)
Calories from fat 81.44 Kcal
% Daily Value*
Total Fat 9.05g 22%
Cholesterol 32.49mg 17%
Sodium 245.63mg 16%
Potassium 138.95mg 5%
Total Carbs 24.45g 13%
Sugars 4.56g 29%
Dietary Fiber 0.82g 5%
Protein 13.61g 44%
Vitamin C 0.8mg 2%
Iron 1.6mg 15%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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