Camp Island Potato Salad Recipe

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Camp Island Potato Salad
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Ingredients:

Directions:

  1. Place potatoes in a heavy saucepan (large enough to accomodate the potatoes without crowding).
  2. Add water to cover and 1 teaspoon salt per quart of water.
  3. Cover partially and bring to a boil; cook about 20-25 minutes or until tender when pierced.
  4. Drain potaotes in a collander and return them to the warm cooking pan briefly, tossing them over low heat to dry them.
  5. When cool enough to handle, peel and cut into 1/4 inch cubes.
  6. Place potato cubes in a large bowl; add in the peas, cauliflower, celery, cashews, green onions, and red onion; toss gently to mix.
  7. To make the dressing: in a small mixing bowl, stir together the dressing ingredients.
  8. Pour dressing over the potato salad; toss gently but thoroughly.
  9. Cover w/ plastic wrap and refrigerate for 4 hours or up to 24 hours.
  10. To serve: pile on a platter lined with lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.2 Kcal (1588 kJ)
Calories from fat 268.97 Kcal
% Daily Value*
Total Fat 29.89g 46%
Cholesterol 14.92mg 5%
Sodium 688.62mg 29%
Potassium 593.22mg 13%
Total Carbs 23.27g 8%
Sugars 3.95g 16%
Dietary Fiber 3.2g 13%
Protein 7.99g 16%
Vitamin C 14.5mg 24%
Iron 3mg 17%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 224.94 Kcal (942 kJ)
Calories from fat 159.55 Kcal
% Daily Value*
Total Fat 17.73g 46%
Cholesterol 8.85mg 5%
Sodium 408.49mg 29%
Potassium 351.9mg 13%
Total Carbs 13.8g 8%
Sugars 2.34g 16%
Dietary Fiber 1.9g 13%
Protein 4.74g 16%
Vitamin C 8.6mg 24%
Iron 1.8mg 17%
Calcium 34.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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