Calypso Loin Chops with Mango Salsa Recipe

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Calypso Loin Chops with Mango Salsa
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Ingredients:

Directions:

  1. Drizzle pork chops evenly with olive oil, and rub all sides with crushed peppercorns.
  2. Melt 1/4 cup butter in a large skillet over medium-high heat; stir in dry mustard and onion salt. Add chops, and cook 2 to 3 minutes on each side or until done. Remove from skillet, and keep warm.
  3. Melt remaining 1/4 cup butter in skillet; stir in schnapps, cilantro, and Worcestershire sauce. Pour over chops. Serve with Mango Salsa.
  4. Note: We used Hot Shot Tropical Fruit Schnapps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.13 Kcal (1964 kJ)
Calories from fat 284.95 Kcal
% Daily Value*
Total Fat 31.66g 49%
Cholesterol 163.87mg 55%
Sodium 166.28mg 7%
Potassium 744.68mg 16%
Total Carbs 0.66g 0%
Sugars 0.3g 1%
Dietary Fiber 0.09g 0%
Protein 41.02g 82%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 18mg 2%
Amount Per 100 g
Calories 212.51 Kcal (890 kJ)
Calories from fat 129.08 Kcal
% Daily Value*
Total Fat 14.34g 49%
Cholesterol 74.23mg 55%
Sodium 75.32mg 7%
Potassium 337.33mg 16%
Total Carbs 0.3g 0%
Sugars 0.14g 1%
Dietary Fiber 0.04g 0%
Protein 18.58g 82%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 6%
Iron 0.9mg 11%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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